When it comes to losing weight and eating healthier, there’s no shortage of programs out there. But how do you know which one is right for you?
In this post, we’re comparing three trending health and wellness resources:
- 🌿 Carnivore Life Plan
- 🥑 The Instant Pot Keto Cookbook
- 📚 Diginstall’s Healthy Eating Book Bundle
Let’s break them down and see which one fits your kitchen style and wellness goals.
1️⃣ Carnivore Life Plan
Website: carnivorelifeplan.com
The Carnivore Life Plan is based on a strict animal-based diet: no carbs, no plants – just meat, eggs, and some dairy. The program includes:
- A meal planner
- Training plans for men & women
- A full carnivore cookbook
- A guide to gut health and more
✅ Best for: People looking for simplicity and rapid results, especially those who react badly to carbs or plant-based foods.
⚠️ Downside: It’s very restrictive. No fruits, veggies, or grains. It may not suit everyone, especially vegetarians or those wanting a more balanced lifestyle.
2️⃣ The Instant Pot Keto Cookbook
Website: ketosolution.net
This cookbook, created by Kelley Herring, combines the low-carb, high-fat keto lifestyle with the convenience of an Instant Pot. You’ll get:
- 70+ keto-friendly recipes
- Meal ideas that support fat burning
- A focus on metabolic health
- Quick meals that taste like cheat meals (but aren’t!)
✅ Best for: Busy people who want quick, healthy low-carb meals that don’t taste like diet food. Perfect for kitchen gadget lovers!
⚠️ Downside: You need to own (and know how to use) an Instant Pot. Not suitable if you want a higher-carb, plant-rich approach.
3️⃣ Diginstall’s Healthy Eating Books
Website: diginstall.com/books/healthyeatingbooks
This bundle includes 13 eBooks covering various aspects of clean eating and weight loss:
- Psychology of weight loss
- Healthy snacks & smoothies
- Fruit-based desserts
- Superfoods & salads
- Meal ideas for different dietary needs
✅ Best for: People who love variety and education. If you’re interested in exploring different healthy lifestyles without committing to one strict plan, this is ideal.
⚠️ Downside: Less structure – you get a lot of great info, but no set meal plans or workout programs.
📊 Comparison Table
| Feature | Carnivore Life Plan | Instant Pot Keto Cookbook | Diginstall Book Bundle |
|---|---|---|---|
| Diet type | Zero-carb (animal-based) | Low-carb, high-fat (Keto) | Clean eating, variety of styles |
| Recipes included | Yes | Yes (70+ Instant Pot recipes) | Yes (13 eBooks worth) |
| Training plans | Yes | No | No |
| Focus | Simplicity, fast results | Convenience, keto lifestyle | Education, balanced nutrition |
| Best for | Meat-lovers, no-carb fans | Busy home cooks | Curious foodies & learners |
🥗 Final Thoughts
Each program has its strengths depending on your lifestyle and dietary goals:
- 👉 Want fast results with minimal ingredients? Go with Carnivore Life Plan.
- 👉 Love kitchen gadgets and tasty keto meals? The Instant Pot Keto Cookbook is for you.
- 👉 Prefer learning and exploring multiple healthy approaches? Try the Diginstall bundle.
No matter which one you pick, the key is to stay consistent and choose what feels sustainable for you. 💚
🔗 Feel free to pin this guide or check the links for more details — and don’t forget to follow us on Pinterest at Smart Kitchen US for more healthy hacks and recipes!